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Tag: fitness

3 Simple Ways to Increase Your Physical Fitness Fast

Posted on September 20, 2021July 21, 2022 By Alexander No Comments on 3 Simple Ways to Increase Your Physical Fitness Fast
3 Simple Ways to Increase Your Physical Fitness Fast

(1) Have at least 10 minutes of laughter every day. While laughing is very contagious, it is also very valuable. It helps to reduce stress, encourages better sleep, and fools a lot of jackasses. It is also a very effective way to de-stress. (2) Write at least one page of dramatically honest material. If you…

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