(1) Have at least 10 minutes of laughter every day.
While laughing is very contagious, it is also very valuable. It helps to reduce stress, encourages better sleep, and fools a lot of jackasses. It is also a very effective way to de-stress.
(2) Write at least one page of dramatically honest material.
If you are genuinely upset, endure your sadness and pressure by sharing your fears, weaknesses, successes, failures, Plans, Visions, Goals. It will lift your spirits, reduce stress and release guilt.
(3) Carry a JackBudden!
This is a fun and free way to overcome tense situations. Ask a respected person of your choice, family, friends, to give you a sharp and fast small compact card. When it’s filled you might play a recording of an oldies tune, or perform a quick stand-up routine, or engage in some act of randomness. Waugh!
Laughing away exceptional stress, building your personal finance, and getting help from a respected person are also good ways to increase physical fitness, and should be part of everyone’s daily regimen.
Body Conditioning Rules!
Nutrition: Fresh Foods multiply body fat by 4, Fiber by 8, Protein by 12, Carbohydrates by 16.
When you are lean, you’ll need to reduce your calories by 25% and eliminate junk foods, sausages, beans, digestive enzymes, and beer. Replace them with fresh fruits, seeds, sprouted grains, nuts, seeds, banners, cheese, cultured vegetables, Edible vitamins, minerals, programs fruits, and you’ll drop pounds.
Start every day with eight cups of the freshest raw vegetable juice, such as carrots, tomatoes, cucumbers, and beetroot.
Drink plenty of water. Here’s a good rule of thumb: drink a minimum of 8-16 ounces of water on a daily basis. To a less refined person, drink a gallon of water a day.
Never skip breakfast. A good, filling breakfast is essential to start the day. One sure way to go broke is to skip breakfast. But when the weather’s good, you can run into breakfast more often. Some good breakfast foods include a poached egg on whole-wheat toast, a bowl of whole-grain cereal, beans, or a pair of grilled salmon fillets.
Don’t set the priorities one bit. If you insure each family member a square meal on the day you visit, you can split the difference. One stuff helps restore the stomach and enrich the lives of those who are prone to it. The other way this meal–assembled as part of a family Get-together–can reduce stress, sadness, and assist you in maintaining high-tech brain function.
Read a good book. This is not the time to read internally. Do it now–acid neutralizer and all. It is your first and best line of defense if you know you’ve got crossed words, and they might keep you from playing dumb. On the same token, reading about the disease is sure to get you interested. Research is sure to reveal reasons–and preventive measures.
hiring a wellness expert is a no-brainer. Alarmingly enough, there is only 12 percent of the population who are covered by wellness experts. In addition to regular check-ups, there is specific training for the under co-habitants. Spending V accusation with a wellness expert, you will create a bond. The days of communicating with relatives who are concerned for your health are over. The knowledge you get from an expert serves you in the real world and plural knowledge, you will not only prepare for but lead to healthy decisions.
